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How to Improve Digestion at Home?

how to improve digestion

As Indians, we love eating food filled with different spices and diverse flavors. We can owe it to our rich culture and vast heritage that we are blessed or presented with a large variety of options in terms of sweet as well as savory foods. 

This also explains a study conducted, which states that approximately 22% of the Indian population suffers from mild digestive issues, and a larger number does with more serious digestive issues causing them additional health problems. These complex tastes are often hard to break down for our body and lead to digestive problems, among other larger and more serious bodily troubles.  

It is extremely important to understand the need for healthy digestion and how to improve digestion in ways it can be inculcated into your daily routines and food habits. 

Table of Contents: 

  • Why is it important to improve your digestion? 
  • How to improve your digestion? 
  • Steer Clear of Processed Foods 
  • Avoid Gas Inducing Foods 
  • Consume Fruits & Vegetables
  • Plan Your Meals 
  • Stay Hydrated 
  • De-Stress Yourself 
  • Conclusion 

Why is it important to improve your digestion?

The human body’s digestion depends on several organs, which include the liver, pancreas, gallbladder, and more. These are all in charge of breaking down the food and liquids consumed into simpler compounds. These could be compounds like fats, proteins as well as carbohydrates. These give you the energy to build and repair tissues and help your body operate smoothly.

The process of digestion, unlike the processing of your food, is not that complex. The food you eat passes through your esophagus and enters your stomach. This is where the actual process of digestion begins. The broken-down food, from the small intestine, goes to your bloodstream as nutrients. The rest of the food that doesn’t convert into nutrients goes into your large intestine, and ultimately out of your body as undigested waste.   

The digestive system of your body plays a large role in maintaining your overall health. It brings out nutrients for your body to function properly. A body that lacks proper digestive health tends to experience discomfort of various kinds, which can be considered in a range of, but not limited to symptoms including abdominal pain, heart diseases, bloating, etc. 

Not only does it cause one physical bodily symptom, but continuous discomfort contributes to feeling out of it, mentally, or simply feeling annoyed or irritated. This also negatively impacts your overall well-being. Thus, asking yourself the question “How to improve digestion?” becomes all the more necessary to maintain your health and live a long trouble-free life.  

How to improve your digestion? 

  • Steer Clear of Processed Foods:

In order to maintain proper digestion, one must cut down on foods that are heavily processed in nature. These foods are not made entirely in their most natural form as they contain various chemicals such as artificial sweeteners and preservatives. These are difficult for your body to break down into simpler forms and must be avoided to avoid or further worsen any digestive issues you might be facing.  

  • Avoid Gas Inducing Foods: 

There are some foods that produce gas internally and can be harmful overall for your body. These foods should be especially avoided during nighttime meals as they may cause discomfort during sleep. Such foods include broccoli, Brussel sprouts, cabbage, onions, milk, and other dairy products for those who are lactose intolerant and more. 

  • Consume Fruits & Vegetables: 

It is always recommended to consume a large number of fruits and vegetables in your diet as they have several nutritional benefits. For example, apples are extremely rich in fiber and help with common constipation and diarrhea. Papayas, though do not need to be incorporated, also provide ease in digesting proteins. Green leafy vegetables are excellent as they quicken digestion through your digestive tract. They relieve pains caused by constipation by feeding your gut with good bacteria. 

  • Plan Your Meals:  

In today’s ever-changing world, people are open to experimenting with various kinds of diets and meal plan schemes in order to keep themselves fit and healthy. These trends, though may be short-lived, usually have some weight in their claims to people adopting them. It provides consistency and helps your body break down nutrients more efficiently. Your objective should be to eat meals in 3-4 hours to maintain blood sugar consistency and optimum digestion. 

  • Stay Hydrated:  

Hydration is key to solving a lot of body problems one might encounter. Adequate water in-take before, during. And after each meal helps with digestion by breaking down your food easily. This effectively processes the food in your body and lets your body get the best out of your food.  

  • De-Stress Yourself: 

One out of the many very powerful ways to better digestion is managing your stress and mental health properly. Reduced levels of stress lower inflammation in one’s gut, nourishes you, and absorbs useful nutrients. 

Conclusion:  

Complex tastes in Indian foods are often hard to break down for our body and lead to digestive problems, among other larger and more serious bodily troubles.  Including ways on how to improve digestion in your daily life, such as avoiding processed foods, gas-inducing foods, consuming fruits and vegetables, properly planning your meals, staying hydrated, and ultimately managing your stress efficiently, can help a great deal in improving your digestion at home.